Among the many supplements of herbs, vitamins, and drinks that are available to us now in your friendly health foods markets, there are three that stick in my mind.  Probably, this is because of the mnemonic of the “Triple A” that works to remember these three powerhouses.

Ashwaganda is an ancient herb first used in the east Indian style of health called Ayurveda.  Most think this healthcare system began some 5000 years ago;  while so called modern medicine may sometimes turn up their noses at medications that aren’t patented and formulated in a laboratory to serve up in a white pill at exorbitant prices-this one passes the test of time.  Usually, this plant is prescribed as an “adaptogen”, or a method of providing strength while in the midst of stress, and giving us the ability to stay healthy despite the onslaught of modern living-with the various sleep disorders, food challenges, lack of exercise, and mental stress brought on by various working conditions.  Look for a reputable organic brand, and start slowly with 500-600mg per day.  Usually, you will begin to feel the benefit within several days.  There are many other uses for Ashwaganda, but for now let’s emphasize its most important role.

Amalaki, also known as Indian Gooseberry, is a very potent source of Vitamin C. This is a restorative herb, and promotes good health by gently removing toxins from your body, and can be helpful if you have acid indigestion (GERD, or hyperacidity with reflux into your esophagus). This herb can be really helpful if you are feeling like you might be coming down with some kind of cold/flu or just too much “good living” has gotten your insides all worn down.  If you have never had a black colored paste called Chyvanprasha that has Amalaki in it, you are missing out on a delightful snack that offers many health benefits.  Plus, it tastes like a blend of wonderful fresh fruits and honey.  If you’d rather, tablets are available (500-1000mg daily is typical), but please look for the organic label before you buy.

Astragalus, is a several thousand year old prescribed Chinese herb used for increasing one’s “life force”, also called Chi (or Qi). This is another term for using the herb as an adaptogen, to help you stay healthy despite working long hours, not eating so well, and probably not exercising as much as one should.  Most people who take this herb use it on an acute basis, meaning that you feel a little sick, muscle tenderness, or other malaise that you don’t want to grow and make you lose work days.  Or maybe you’re just getting ready for vacation and feeling like you’re not up to full energy and need a little blast so you can feel excited about “getting away from it all.”

There are several general guidelines in regards to taking any herb or vitamin on your own.  If you have very little experience with supplements, I recommend you begin by visiting a licensed Naturopath (N.D., or Naturopathic Doctor).  These highly schooled doctors specialize in recommending dietary changes, and prescribing supplements to help you achieve your health goals.  M.D.’s that are certified in “functional medicine” are very similar to what an ND can do, albeit usually with more laboratory testing and probably a greater expense.  Perhaps someone with a complicated chronic condition should have a team of natural health practitioners that can coordinate services and insights.

Here’s to your health, and may you long be “Stilwell.”  Please keep those comments and suggestions coming in!